WINGX Fitness Exercises

Helicopters

(Core, Obliques & Deltoids)

WINGX Fitness Exercise Deltoid twist

Woodchop

(Deltoids, Core & Obliques)

WINGX Fitness Exercise Reverse Woodchop

One Legged Twisting Lunge

(Quads, Biceps, Core & Obliques)

WINGX Fitness Exercise One legged twisting lunge

Standing Russian Twist

(Obliques)

WINGX Fitness Exercise Lateral twist

Bicep Curl

(Biceps)

WINGX Fitness Exercise Bicep curl

Deltoid Squat

(Quads, Deltoids)

WINGX Fitness Exercise Deltoid Squat

Lateral Raise

(Deltoids)

WINGX Fitness Exercise Lateral Raise

Chest Fly

(Pectoral)

WINGX Fitness Exercise Chest Fly

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