Resistance Training Benefits

Unlocking the Power of Resistance Training

Resistance training (RT) is one of the most effective ways to build strength, boost metabolism, and improve overall health. By challenging your muscles through weight or resistance, you stimulate muscle growth, increase endurance, and strengthen bones, all of which contribute to better posture, movement and performance; injury prevention, increased daily energy, and a better life. Whether you're a beginner or an elite athlete, resistance training helps regulate blood sugar, supports joint health, improves mental health, and promotes lean muscle mass - making it a cornerstone of any balanced fitness routine.

Not All Resistance Training Equipment Is Created Equal - WINGX Outperforms

WINGX takes resistance training to the next level by combining cutting-edge technology with intelligent design. Unlike traditional equipment (dumbbells, resistance bands, cables), WINGX uses an accommodating air resistance (AAR) system that adjusts in real time to your effort, ensuring a safer, more personalized, more functional, and more enjoyable workout.

• It’s the only RT device that resists both muscle groups in the same repetition, making it by far the most efficient method of strength training - WINGX cuts your exercise time in half!
• The patented accommodating air resistance system makes WINGX the safest mode of RT available. Similar to exercising in water, WINGX resists you as hard as you push against it so when you slow down or stop moving, the resistance stops with you.
• WINGX is the most functional RT equipment on the market. Whether you play competitive or recreational sports such as pickleball, tennis, golf, baseball, softball, football, lacrosse, track and field, or enjoy dance or walking for exercise, WINGX targets the specific muscles for your activities to improve your performance. The AAR is a perfect match for functional strength training.
• WINGX is compact and easy to take with you which means you’re no longer limited by space or access to a gym. With smart tracking, customizable routines, and progressive overload built in, WINGX doesn’t just match your performance—it enhances it.

Learn More

To learn more about WINGX or to purchase, visit wingxfitness.com

Dr. Mark R. Erickson, DScPT, MA, OCS, COMT, CSCS
Associate Professor Exercise Science