20 WINGX Functional Exercises and Cognitive Benefits

Upper Body

Overhead Press

  • Builds shoulder strength and coordination.
  • Cognitive Benefit: Focuses on stability and proprioception.

Speed Punches

  • Develops explosive power and endurance.
  • Cognitive Benefit: Enhances reaction time.

Lateral Raise

  • Targets shoulders and improves posture.
  • Cognitive Benefit: Improves mind-muscle connection.

Reverse Fly

  • Strengthens the upper back and rear delts.
  • Cognitive Benefit: Enhances motor control and balance.

Butterfly Squeeze

  • Activates the chest and shoulders.
  • Cognitive Benefit: Improves focus on symmetry.

Core & Rotational

Helicopter Twists

  • Builds core strength and rotational power.
  • Cognitive Benefit: Enhances spatial awareness.

Wood Chopper

  • Develops rotational strength and stability.
  • Cognitive Benefit: Improves coordination between upper and lower body.

Standing Side Crunch

  • Strengthens obliques and core.
  • Cognitive Benefit: Improves lateral stability.

Core Rotational Drag

  • Builds core endurance and rotational strength.
  • Cognitive Benefit: Enhances mental focus on multi-directional movement.

Overhead Side Bend

  • Improves flexibility and core engagement.
  • Cognitive Benefit: Promotes mindfulness and controlled movement.

Lower Body

Squat & Press

  • Combines lower body and upper body strength.
  • Cognitive Benefit: Enhances multi-tasking ability.

Reverse Lunge With Twist

  • Strengthens glutes and improves balance.
  • Cognitive Benefit: Improves balance and body awareness.

Dynamic Step Up

  • Builds leg strength and cardiovascular endurance.
  • Cognitive Benefit: Sharpens focus on coordination.

Deadlift Row

  • Targets hamstrings, glutes, and back.
  • Cognitive Benefit: Improves mental focus on synchronized movement.

Single-Leg Romanian Deadlift

  • Strengthens hamstrings and improves stability.
  • Cognitive Benefit: Builds balance and concentration.

Full Body

Burpee with WINGX Press

  • Full-body conditioning for strength and cardio.
  • Cognitive Benefit: Enhances endurance under mental fatigue.

Split Stance Overhead Press

  • Strengthens legs, core, and shoulders.
  • Cognitive Benefit: Improves proprioception and alignment.

Kneeling Power Drag

  • Builds explosive strength and power.
  • Cognitive Benefit: Enhances focus and reaction speed.

Lunge to Overhead Press

  • Combines lower body strength with upper body power.
  • Cognitive Benefit: Enhances movement sequencing.

Bear Crawl with WINGX Pull

  • Challenges full-body coordination and core stability.
  • Cognitive Benefit: Improves motor planning and endurance.